The cable crunch is best performed using a triceps extension rope handle. You’ll be able to secure yourself to the resistance from the cable stack by holding one end of the rope in … See more

Yes, moves like squats and deadlifts put some serious strength-building demands on your core. But the cable crunch is a powerful way to sprinkle some core-specific training int… See more

There is a reason that the cable crunch is routinely passed over for more functional core training — think suitcase carries — or even machine-based abdominal exercises. But if you a… See more

You can strategically deploy a few subtle variations on the cable crunch to dial in your training even more. Changing your position from standing to kneeling or facing towards or … See more